My Story
A journey to reconnect women with the art of nourishment.
From Kitchen to Community
Seven Bites began in my home kitchen in Jeddah Saudi Arabia, where a simple necessity grew into a passion - a passion rooted in love for food and curiosity about its healing power.
I discovered that when I approach food preparation with intention, presence, and care, it transforms what I eat from mere sustenance; it becomes medicine for both body and soul.
This realization sparked a journey to create products and experiences that honor the gifts of the earth, inviting women to reconnect with nature, with cooking, and with the nourishment of eating together.
Today, Seven Bites is blossoming into a growing community - women rediscovering the joy of conscious cooking and nourishment, one bite at a time.
What is Seven Bites?
Seven Bites is a celebration of food as medicine, ritual, and connection - where Middle Eastern culinary wisdom meets Lisbon's natural simplicity.
Inspired by the seven senses, every creation honors the fullness of what it means to experience food - not just through taste, but through touch, scent, sight, sound, intuition, and emotion.
It's about awakening presence - feeling the warmth of spices, the rhythm of chopping, the fragrance of simmering herbs, and the quiet joy that cooking can bring.
Through handcrafted products, immersive culinary experiences, and a forthcoming cookbook, I design moments that help women rediscover the sacred art of cooking with intention - transforming everyday meals into rituals of nourishment for body, mind, and spirit.
Each recipe, blend, and bowl of broth is crafted with love and consciousness - celebrating simplicity, spice, and the power of food to heal, connect, and awaken the senses.
My Core Values
These principles guide everything I do at Seven Bites.
Sustainability
I am committed to sustainable practices in sourcing, production, and packaging. I believe in honoring the earth that provides our nourishment.
Authenticity
I embrace traditional wisdom while staying true to my unique vision. My products and teachings reflect genuine practices and beliefs.
Community
I foster meaningful connections among women who share my passion for conscious eating and living. Together, we learn, grow, and nourish one another.
Education
I am dedicated to sharing knowledge about conscious cooking, nutrition, and the meaningful aspects of food preparation.
Quality
I am uncompromising in my commitment to creating products of exceptional quality, using the finest ethically sourced ingredients.
Holistic Wellness
I approach nourishment as a holistic practice that encompasses physical, emotional, and spiritual well-being.
My Approach
I blend timeless wisdom with modern nutritional science to create food and experiences that nourish body, mind, and spirit.
Conscious Cooking Practices
Cooking, to me, is a sacred act - a dance between nature, energy, and intention. Every dish becomes a reflection of care, connection, and creativity.
Setting intentions before preparation
Infusing each dish with presence, warmth, and mindful energy.
Cooking with love
Believing that emotion is an ingredient, and that food carries the energy it's created with.
Honoring traditional methods
Embracing slow, patient cooking that allows flavors and nourishment to fully unfold.
Following the seasons
Selecting ingredients in harmony with nature's cycles for optimal vitality and balance.
Practicing gratitude
For the land, the farmers, and every hand that contributes to the meal's journey.
Trusting intuition
Tasting, adjusting, and listening to what each ingredient needs.
Balancing nourishment and beauty
Combining spices, colors, and textures to delight both body and soul.
Cooking as meditation
Transforming daily preparation into a ritual of stillness, awareness, and joy.
Because food, at its best, isn't just something
we eat - it's something we feel, share, and remember.
