Creating culinary experiences and social impact initiatives that empower women
and foster community connection, and inspire meaningful change.
Seven Bites is more than a food business - it's an exercise in experience design, service design, spatial design, brand design, and product design. Each workshop, product, and gathering is thoughtfully crafted to create meaningful connections between people, food, and tradition.
Below are case studies showcasing the design process, user feedback, measurable outcomes, and the entrepreneurial innovation behind Seven Bites' offerings.


How can I create intimate culinary experiences that go beyond traditional cooking classes to engage all five senses, foster authentic community connections, and reconnect women with the ritual of conscious food preparation?
1. User Research: Conducted interviews with 15+ women in Lisbon to understand their relationship with cooking, time constraints, and desire for community connection.
2. Experience Mapping: Designed the workshop journey from arrival to departure, considering spatial flow, sensory touchpoints, and emotional peaks.
3. Spatial Design: Transformed my Estrela kitchen and garden into an intimate workshop space accommodating 6-8 participants, optimizing for both learning and connection.
4. Service Design: Created a scalable booking system, pre-workshop communication flow, and post-workshop follow-up with recipes and resources.
5. Iteration: Refined workshop format based on participant feedback, adjusting timing, hands-on involvement, and recipe complexity.
"This wasn't just a cooking class - it was a transformative experience. I left feeling more connected to myself, the food, and the other women in the room." - Shauna, Workshop Participant
"Arwa's approach to cooking is like meditation. I now cook with more intention and presence at home." - Anna, Workshop Participant
The workshop model is designed for scalability and sustainability:




How can I create artisanal nourishment products that are both traditional and accessible, sustainable in production, and scalable as a business while maintaining quality and authenticity?
1. Material Research: Sourced local, organic ingredients from Portuguese farmers and ethical suppliers, ensuring sustainability and traceability.
2. Brand Design: Developed cohesive visual identity reflecting Middle Eastern heritage and Portuguese simplicity through color, typography, and packaging.
3. Production Systems: Designed small-batch production processes that maintain quality while allowing for scaling (15L → 45L → 75L capacity).
4. User Testing: Conducted taste tests and gathered feedback from 25+ users to refine recipes and portion sizes.
5. Market Validation: Launched at Farmers Markets to test demand, pricing, and customer preferences before full production.
The product line demonstrates entrepreneurial innovation through:






How can we create menstrual health awareness and access to sustainable menstrual products in marginalized communities in India, addressing both the educational gap and economic barriers that keep 1 in 6 girls from attending school during menstruation?
In India, menstruation remains a stigmatized topic. Girls often lack information and access to safe menstrual products, leading to shame, embarrassment, and school absenteeism. The statistics are staggering:
Seven Bites partnered with Periamma, a Danish charity supporting marginalized communities in India, to design and implement menstrual health awareness sessions at 2 local community centers. The program focused on:
1. Community Engagement: Invited mothers and daughters to safe, judgment-free spaces where they could learn together and break the silence around menstruation.
2. Education Design: Created culturally sensitive workshops teaching mothers how to communicate openly with their daughters about menstruation without stigma or shame.
3. Product Introduction: Introduced SafePads - reusable menstrual pads made with nano-technology that dry quickly indoors, eliminating the need to hang them outside and protecting girls' privacy and dignity.
4. Economic Empowerment: Each SafePad pack purchase generates Rs. 55 income for local women who sew the products, creating sustainable employment opportunities.
SafePads represent a breakthrough in menstrual health for low-income communities:
Additional reach: 13 market stalls covered, bringing awareness to broader community
"For the first time, I was able to talk openly with my daughter about her period. SafePads have given her confidence to go to school every day of the month." - Mother, Community Participant
"I used to miss 3-4 days of school every month because I was embarrassed. Now with SafePads, no one knows, and I don't have to miss any classes." - 14-year-old Girl, Program Beneficiary
The Periamma-SafePads collaboration demonstrates how design thinking can address complex social challenges:
This project showcases Seven Bites' commitment to using food and community as catalysts for broader social change. By partnering with Periamma and Real Pads Denmark, Seven Bites extended its mission beyond culinary experiences to address fundamental issues of dignity, health, and education - demonstrating how entrepreneurship can create multi-dimensional impact across borders and cultures.